well i'm a really hyper person and i think it's starting to piss people off. Like i'm always screaming and running up and tackling people and i hate it. at first people laughed but now they get really pissed when i do it. like yesterday i had the like air heads extreme things and i slapped my friend across the face with it as a joke but i think it hurt her and she got really pissed at me. ow can i stop being such a hyper *****? please tell meHow to calm yourself down as a person?
Exercise!!!How to calm yourself down as a person?
I agree with MissUsa, exercise, meditation sleep and a good diet. If you eat well, exercise regularly and get a solid sleep you will see things change. There are many forms of meditation, you could simply take some quiet time and read a book. Only you can find your quiet spot but when you do it will work for you, it works for me :)
all the things about exercising and all may help but you need to tell your physician. this is not normal behavior. don't freak out, you can get some really good help.
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